Discovering Autism or ADHD later in life marks an important step towards self-understanding and, in some cases, healing. Together, we can explore your identity, draw new insights from past experiences, and develop strategies that leverage your strengths to reshape your life that is meaningful to you.

Despite our best intentions to live in alignment with our values—whether they relate to relationships, health, or career—some of us often feel defeated in achieving our goals. It’s possible that unresolved past trauma and adversity have added an insurmountable weight, making it difficult to move forward. Therapy can work sensitively through your past trauma, facilitating a path towards healing and personal growth.

For individuals from ethnic minority backgrounds, seeking therapy can present additional challenges. We may worry about being fully and accurately understood , as our struggles are often overlaid with cultural nuances. Concerns also arise about whether the support provided can resonate with our cultural narratives. Here, you story will be sensitively responded to. I am committed to working closely with you to adapt my therapeutic approaches to better reflect your worldview and cultural identity.